EMOTIONAL COACHING
What is emotional coaching?
Coaching is personalized support to improve your skills and performance to enable you to achieve your objectives. Coaching allows you to find your own solution, that is to say, the one best suited to your abilities or to your situation. In coaching, the guide is at your side, not in a position of a guide who gives advice but in a position of listening and providing tools to enable you to manage the situation yourself.
Emotional coaching aims to accompany you from the situation in which you find yourself to the one in which you really want to live. Emotional coaching helps you to become aware of your talents and skills according to your deep motivations and helps you to eliminate your negative emotions and your anchored fears resulting from difficult personal experiences.
Emotional coaching may be needed when:
• Lack of motivation
• Different difficulties to overcome
• Stress, anxiety, fears that prevent you from moving forward
• Situation of professional or family exhaustion
• Inability to progress professionally
• For the realization of a project
• Need to see clearly
What coaching tools are used?
• Active listening
• Accompaniment to the release of negative emotions
• Help in achieving goals
• Encouragement and help to regain motivation
How does a coaching session take place?
The session begins with a moment when you freely express your experience, your concerns, your needs, your emotions, your desires; then, by answering key questions, it is possible to deepen, discern, and develop a program for the realization of your goals. Then, a follow-up time is set up to accompany you in all the stages of this program. The session lasts an hour and a half; you can follow as many sessions as you wish according to your needs.
